Courses and Events
Thoughtfully designed programmes to support your movements
Beginners Foundation Course
Starts Monday 1st June at 18:30pm
A Structured 4 week Reformer pilates course designed for complete beginners. You’ll train with the same instructor and small group of 5 participants each week, allowing you to build confidence, learn correct technique, and progress safely at a steady pace.
This course is ideal for anyone new to Reformer pilates or returning after a break.
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4 x Reformer pilates session
Small group training
Progressive weekly structure
Focus on technique, strength, and control.
Same instructor and same group throughout
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Complete beginners
those new to reformer pilates
anyone wanting a structured introduction
Clients looking to build confidence before regular classes
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£99 for the full 4 week course
Every Monday at 18:30pm
Runs for 4 consecutive weeks
Prenatal Foundation Course
A supportive 4 week reformer pilates programme designed for woman in early pregnancy (0-28 weeks). The course focuses on strength, mobility and breath led movement in a calm welcoming environment.
Classes are kept intentionally small with a maximum 5 participants so instructors can focus on each individual.
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4 week structured program.
1 reformer session per week.
small group setting max 5 participants.
personalised guidance + pregnancy safe modifications.
led by a pre natal trained instructor.
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Woman in early pregnancy (0-17 weeks)
Beginners and those new to reformer pilate.
Anyone cleared to exercise by their healthcare provide.
This course is not suitable for later stages of pregnancy.
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£99 for the full 4 week course.
includes:
1 reformer session per week
small group setting maximum 5 participants.
Start date Wednesday 28th January 2026.
Runs for 4 consecutive weeks.
Spaces are limited to ensure a calm, supportive environment.